2021 Eldoret City Marathon: A Noble Cause Towards Climate Action
On 11 April 2021, an athletic city in Kenya, Eldoret, […]
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QUIT SEDENTARY LIFESTYLE: YOUR CHAIR MIGHT BE HURTING YOU
When you think of the things that could threaten your […]
MEASURING YOUR BMI: ACCURATE OR RETROGRESSIVE?
When people get into an argument about BMI, one of the reasons it falls short is because it is not capable of distinguishing between muscle mass and body fat.
BOOST YOUR IMMUNITY: AN OUNCE OF PREVENTION IS BETTER THAN A POUND OF CURE
Have you noticed that for the last couple of months, […]
GOOD FOR THE HEART: RED WINE BENEFITS
Drinking wine three to four times in a week might be a good habit
THE BENEFITS OF ALKALINE WATER: FACT OR MARKETING HOAX?
If you have been keen on natural health and fitness, […]
A DIET TO REDUCE DEPRESSION
With a pandemic at an all destructive phase, there’s no […]